We understand that digital products can be confusing, and the pictures and videos can be confusing as to what this journal has to offer. However, we assure you that this journal is no ordinary journal, it's designed specifically to help you conquer your fears and take your life to the next level by using carefully thought out tactics and tracking methods. This journal has state of the art tracking methods for not only your habits, but your food & water intake, and even has extra challeneges for those of you who want an extra challenge, no pun intended.